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Want to feel stronger and more confident? A workout that targets both your core and glutes is a game changer. It’s not just about looking good—it’s about building strength and balance that lasts. Whether you’re running, lifting, or just going about your day, these moves help you feel supported and powerful. So, get ready to put in the work and see those results—your body will thank you. #CoreStrength #GlutesWorkout #FitnessGoals #HomeWorkout #StrengthAndStability #FitnessJourney #WorkoutMotivation #StrongerEveryday #BodyConfidence #FitLife #CoreAndGlutes #ActiveLifestyle #StrengthBuilding
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Lower body sculpt (using one dumbbell!)
Full workouts and programs available on the Sarah Herse Fitness App! Start a 7-day free trial at www.SarahHerse.com You can get a great workout in with just one dumbbell! I would recommend using a dumbbell in the 15-40 pound range; choose what challenges you according to your fitness level. The one thing I specifically love about this workout are the single leg movements. The muscular control and balance required really makes my legs work. My outfit can be found at www.ryderwear.com/sarah . Use code SARAH to save!
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#Repost @justtcocoo —— Try this exercise to improve hip mobility, improve low back pain, relieve sciatic nerve pain, and build a strong body free from pain and tension. I combine strength training with pilates exclusively the results mind + body are next level. Pilates and strength training improves your overall muscle tone, balances musculature, supports your posture, and teaches you to move with ease and control. I recommend pilates and strength for every single body. Follow us 👉 @yoga...
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Mindful Eating: Strategies for Nourishing Your Body and Soul"
Practice Mindful Awareness: #PresentEating #SavorEveryBite - Slow down and pay attention to the sensory experience of eating. Engage your senses by noticing the colors, textures, smells, and flavors of your food. Listen to Your Body: #IntuitiveEating #HungerCues - Tune in to your body's hunger and fullness signals. Eat when you're physically hungry and stop when you're satisfied, rather than relying on external cues or strict meal schedules.
