Crystal Floweday

Crystal Floweday

Crystal Floweday
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Jillian Michaels’ Gluten Free Recipes that you have to try via @DIYActiveHQ #recipes #Nutrition #gluten

Jillian Michaels’ Gluten Free Recipes that you have to try via @DIYActiveHQ #recipes #Nutrition #gluten

We've discovered heaven-in-a-bowl with this vibrant medley of avocado, quinoa, beets, spinach, and edamame

We've discovered heaven-in-a-bowl with this vibrant medley of avocado, quinoa, beets, spinach, and edamame

Healthy Buffalo Chicken Wrap - A light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw,…

Healthy Buffalo Chicken Wrap - A light and healthy wrap filled with buffalo chicken breasts, Greek yogurt, bleu cheese crumbles, broccoli slaw,…

Should you do strength training for weight loss? Are you adding an hour or more of cardio to your lifting days on TOP of every other day? It’s perfectly fine to do some cardio when trying to lose weight. However, we wouldn’t recommend doing an hour of cardio on the same day as your weight workout. If you enjoy working out almost daily, then keep the cardio and weights separate. Visit for full article on strength training for fat and weight loss. #strengthtraining #cardio #fatloss

Should you do strength training for weight loss? Are you adding an hour or more of cardio to your lifting days on TOP of every other day? It’s perfectly fine to do some cardio when trying to lose weight. However, we wouldn’t recommend doing an hour of cardio on the same day as your weight workout. If you enjoy working out almost daily, then keep the cardio and weights separate. Visit for full article on strength training for fat and weight loss. #strengthtraining #cardio #fatloss

Well-Balanced Sweet Potato Breakfast Bowls with Spinach, Avocado, and Sunflower Seeds | theroastedroot.net @roastedroot #vegetarian #breakfast #recipe

Well-Balanced Sweet Potato Breakfast Bowls with Spinach, Avocado, and Sunflower Seeds | theroastedroot.net @roastedroot #vegetarian #breakfast #recipe