30 Day Ab Challenge – Best Ab Exercises to Lose Belly Fat Fast - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts
Shapeshifter Yoga Abs Workout: These five simple exercises are all you need to tone up in less than 10 minutes a day! Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
8 reasons your next workout should be a HIIT workout.
If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Work (Step Exercises Beginner)
Christmas punch - one part lemonade, one part cranberry juice, one part ginger ale, a bag of cranberries and two sliced lemons. I say add some alcohol to make it even more festive. Maybe some cranberry vodka.
Butterflies garden birthday cake - Butterflies garden themed cake for the very first Birthday of a little girl. used bright colors and decorated the top tier with butterflies, made of flower paste. just fallen in love with this cake.