More ideas from Christo
Rebounding 101. Rebound 30-40 minutes daily. Rebounding wakes up the lymphatic system and releases toxin. Drink lots of water after! Do other exercises too!

I have a sister that is battling Ovarian Cancer. She has survived the last 5 years and is doing well. She has taken up several alternative health techniques to eliminate toxins and she continually works hard at providing different homeopathic.

When you want to add a strength training component to your workouts, you are not limited to using weight machines or free weights. You also have the option of using resistance bands, which offer convenience and versatility for your workouts.   These bands give you a lot of options, so you can work out however you want to and make exercising more fun. They are suitable for different fitness levels, making it easy to get started with strength training or to switch up a stale routine.

When you want to add a strength training component to your workouts, you are not limited to using weight machines or free weights. You also have the option of using resistance bands, which offer convenience and versatility for your workouts.

JumpSport Fitness Trampoline Exercises - Explosive Squats (+playlist)

JumpSport teaches you how to work out! Explosive squats are a great way to improve reaction time and tone up your legs.

Strengthen your Pelvic Floor - YouTube

Regular exercise is essential for maintaining a person’s health and fitness, even for people with existing health problems. For people with pelvic floor issu.

Lauren Roxburgh on the many health benefits of jumping on a trampoline: Bouncing has helped many of my clients (and me!) lose weight, reduce fat, and detoxify our bodies. One of the best things about rebounding—aside from the fact that it makes you feel like a kid again, so you’re more likely to actually keep doing it—is that it is so efficient that you really only need 15 to 20 minutes to get a good, seriously beneficial workout in.

Bouncing on a mini trampoline has amazing all-over toning and body-renewing benefits, says structural integration/alignment specialist Lauren Roxburgh, author of Taller, Slimmer, Younger.

▶ JumpSport Fitness Trampoline Workouts - Heel Taps - YouTube

JumpSport teaches you how to exercise! These workouts engage your core and legs pushing you to build your endurance and coordination.

How to Get a FULL Lymphatic System Cleanse in 2 Minutes a Day

With our world becoming silently yet increasingly toxic every year, the importance of body detoxification (especially lymphatic system cleanse) and immune-system strengthening becomes critical for …