I started to use this grounding exercise about a month ago. It makes me become more aware of my physical body. Like gravity surrounds me gently, pulling me towards the earth. into the arms of our True Mother.
Learn how to release negative emotions like anger and sadness in four easy steps. Click through for a free emotional healing meditation! spirituality self-love self-care yoga inspiration (Beauty Soul Sad)
Click the pin to READ ALL 10 TIPS and activities for practicing mindfulness in your life even when you’re stressed, worried, or overwhelmed. Use these mindfulness tips to bring meditation and zen living to your lifestyle.