Close your eyes and visualize having what you really want - and the feeling of having it already. Focus on being grateful for what you have already. and enjoy it! Then release it to the universe. The universe will manifest it.
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to