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REPRESENT~HEALTH & FITNESS♥

Healthy Living
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Poonam 📍Fitness 📍 Yoga 📍Health 📍Homeworkouts on Instagram: "Include these moves in your routine ... do 30reps × 3 sets
#diastasisrecti
#safe
Join me for some amazing workouts 

Dm ⬇️ to enquire 
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#mommypooch #mompooch #coreexercises #strongcore #absworkout #absburner #corestrengthening #diastasisrectiworkout #flatstomach #postpartumfitness #postpartumjourney #csectionrecovery #flattummy #fitness #homeworkout" Workout Moves, Core Workout, Mommy Pooch, Diastasis Recti Exercises, C Section Recovery, Strengthen Core, Strong Core, Post Partum Workout, Yoga Health
Poonam 📍Fitness 📍 Yoga 📍Health 📍Homeworkouts on Instagram: "Include these moves in your routine ... do 30reps × 3 sets #diastasisrecti #safe Join me for some amazing workouts Dm ⬇️ to enquire . . . . . . . . #mommypooch #mompooch #coreexercises #strongcore #absworkout #absburner #corestrengthening #diastasisrectiworkout #flatstomach #postpartumfitness #postpartumjourney #csectionrecovery #flattummy #fitness #homeworkout"
Harold Leffall on Instagram: "45 Days of Raw Eating & This Happened! The juicer I am using is the Kuvings AUTO10. Use my code JuiceGuy and save 10%. Link for juicer is in my bio. Get Ya Health On! #over50 #cancersurvivor #cancersucks #healthylifestyle #raw #juicing #kuvings @kuvingsusa"
Harold Leffall on Instagram: "45 Days of Raw Eating & This Happened! The juicer I am using is the Kuvings AUTO10. Use my code JuiceGuy and save 10%. Link for juicer is in my bio. Get Ya Health On! #over50 #cancersurvivor #cancersucks #healthylifestyle #raw #juicing #kuvings @kuvingsusa"
Veganlifemoss | #1 Seamoss & Herbal Brand on Instagram: "Alklaine superfoods that you should be consuming #alklainevegan #drsebi #vegan #health" Dr Sebi, Sea Moss, Wildcrafting, Herbal Blends, Organic Herbs, Lower Blood Pressure, Alkaline, Vegan Recipes, Vegan Meals
Veganlifemoss | #1 Seamoss & Herbal Brand on Instagram: "Alklaine superfoods that you should be consuming #alklainevegan #drsebi #vegan #health"
Siddhi Jain on Instagram: "Thank you for 3 Million Views❤️❤️ You Need to Save this❗️❗️ 5 dynamic mobility exercises for your morning routine ✅ essentials for a pre tennis / workout warm up too ! 🎾 1. Upward facing dog to downward facing dog. 2. Thread the needle 3. Squat to fold 4. Lunge to half split 5. Cat cow 📍 @_yoga_abhyasa_ (Yoga reels, Yoga videos, Content Creation, Dynamic Movement, Morning Movement) #morningmobility #mobilitytraining #yoga #yogapractice #yogaprogress #yogavariation #yogaforbeginners #yogaforathletes #tennisyoga #yogafortennis" Workout Warm Up, Gym Workout Tips, Daily Workout, At Home Workouts, Morning Yoga, Morning Workout, Yoga Progress, Tennis Workout, Downward Facing Dog
Siddhi Jain on Instagram: "Thank you for 3 Million Views❤️❤️ You Need to Save this❗️❗️ 5 dynamic mobility exercises for your morning routine ✅ essentials for a pre tennis / workout warm up too ! 🎾 1. Upward facing dog to downward facing dog. 2. Thread the needle 3. Squat to fold 4. Lunge to half split 5. Cat cow 📍 @_yoga_abhyasa_ (Yoga reels, Yoga videos, Content Creation, Dynamic Movement, Morning Movement) #morningmobility #mobilitytraining #yoga #yogapractice #yogaprogress #yogavariation #yogaforbeginners #yogaforathletes #tennisyoga #yogafortennis"
Lau.ra. | Fitness & Wellness on Instagram: "Love these movements ✨👇🏽 1️⃣ Down dog to lunge 2️⃣ Side lunge leans 3️⃣ Table top rotations 4️⃣ Seated internal rotations 5️⃣ Seated hip flexor lifts Make sure to save this one for later! And if you like this, you will love my mobility guide coming up Feb 16 ✨ 💯 Sign up for my mailing list in my bio! 😄 . . . Mobility, Full-body, Fitness #mobilitytraining #fullbodyworkout #mobilityroutine #workout #fitnessgoals #flexibility #mobility" Body Fitness, Wellness Fitness, Health Fitness, Healthy Life, Healthy Living, Side Lunges, February 9, Flexibility Workout, Hip Flexor
Lau.ra. | Fitness & Wellness on Instagram: "Love these movements ✨👇🏽 1️⃣ Down dog to lunge 2️⃣ Side lunge leans 3️⃣ Table top rotations 4️⃣ Seated internal rotations 5️⃣ Seated hip flexor lifts Make sure to save this one for later! And if you like this, you will love my mobility guide coming up Feb 16 ✨ 💯 Sign up for my mailing list in my bio! 😄 . . . Mobility, Full-body, Fitness #mobilitytraining #fullbodyworkout #mobilityroutine #workout #fitnessgoals #flexibility #mobility"
The EH Way on Instagram: "Not all heroes wear capes. Some wear kiwi fruit . Everyone should eat at least one kiwi fruit daily owing to its health benefits. Just one serving of kiwifruit provides a whopping 117% of the daily value of vitamin C and 21% of dietary fiber. In fact, the vitamin C content in kiwifruit is twice that of oranges or lemons. Eating kiwifruit in any quantity can reduce DNA damage by approximately 60 percent. Eating three kiwis per day could actually repair activity by 66 percent! Vitamin C is also good for collagen production, which boosts skin elasticity and reduces wrinkles. Now that's something to chew on 😝" All Hero, Reduce Wrinkles, Dietary Fiber, Skin Elasticity, Capes, Vitamin C, Oranges, Kiwi, Lemons
The EH Way on Instagram: "Not all heroes wear capes. Some wear kiwi fruit . Everyone should eat at least one kiwi fruit daily owing to its health benefits. Just one serving of kiwifruit provides a whopping 117% of the daily value of vitamin C and 21% of dietary fiber. In fact, the vitamin C content in kiwifruit is twice that of oranges or lemons. Eating kiwifruit in any quantity can reduce DNA damage by approximately 60 percent. Eating three kiwis per day could actually repair activity by 66 percent! Vitamin C is also good for collagen production, which boosts skin elasticity and reduces wrinkles. Now that's something to chew on 😝"
The EH Way on Instagram: "To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha . . . #wellness #organicliving #lifestyleblogger #traveltheworld #foodie #fitness #fitmom #urbanfarming #marriedlife #momlifeisthebestlife" Organic Living, Urban Farming, Married Life, Fit Mom, Mom Life, Buddha, Wellness
The EH Way on Instagram: "To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha . . . #wellness #organicliving #lifestyleblogger #traveltheworld #foodie #fitness #fitmom #urbanfarming #marriedlife #momlifeisthebestlife"
Triniti J. 💎 on Instagram: "Physical therapy anyone? Here are 3 movements to help strengthen your weak/bad knees! Megan The Stallion/ Adina Howard inspired. #gymtips #badknees #micdupgym" Leg Workouts, Workout Videos, Exercises, Fitness Tips, Bad Knees, Internal Affairs, Gym Tips
Triniti J. 💎 on Instagram: "Physical therapy anyone? Here are 3 movements to help strengthen your weak/bad knees! Megan The Stallion/ Adina Howard inspired. #gymtips #badknees #micdupgym"
785K views · 77K likes | Dr. Robin Barrett, Pharm D., NASM-CPT on Instagram: "— Pair my workouts with cal def & the results are insane! First week free on me 🫱🏾‍🫲🏽 link in bïo. Let’s get right by Valentine’s Day 💗 #fitnessmotivation #calories #deficit #combo #snatched #strong #strongwomen #valentines" Nasm Cpt, One Week, Body And Soul, Insanity, Barrett, Strong Women, Cal, Robin, Workouts
785K views · 77K likes | Dr. Robin Barrett, Pharm D., NASM-CPT on Instagram: "— Pair my workouts with cal def & the results are insane! First week free on me 🫱🏾‍🫲🏽 link in bïo. Let’s get right by Valentine’s Day 💗 #fitnessmotivation #calories #deficit #combo #snatched #strong #strongwomen #valentines"
Mandy Froehlich, M.S., 500-RYT on Instagram: "Think about how you normally don't move and move that way✨" Back Stretches For Pain, Back Pain, I Have A Plan, How To Plan, Yoga Fitness, Posture Exercises, Yoga Techniques
Mandy Froehlich, M.S., 500-RYT on Instagram: "Think about how you normally don't move and move that way✨"
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo 10 min lower body pilates workout🌷 Lower body focused workout: 1. Rainbows 3x10 2. Fire hydrant 3x15 3. Side kneeling rainbows 3x15 4. Inner thigh lifts 3x15 Complete both sides for reps. Full strength x pilates program that’s helping thousands of women see results in my b!0💓 #pilates #athomeworkouts #pilatesworkout #pilatesinstructor #pilatesstudio #matpilates" Pilates Instructor, Pilates Studio, Body Pilates Workout, Inner Thigh Lifts, Kneeling, Lower Body, Fire Hydrant, Healthy Habits, Rainbows
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo 10 min lower body pilates workout🌷 Lower body focused workout: 1. Rainbows 3x10 2. Fire hydrant 3x15 3. Side kneeling rainbows 3x15 4. Inner thigh lifts 3x15 Complete both sides for reps. Full strength x pilates program that’s helping thousands of women see results in my b!0💓 #pilates #athomeworkouts #pilatesworkout #pilatesinstructor #pilatesstudio #matpilates"
𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "You got dreams to chase. You got people to inspire champ. You got yourself to prove. Just keep going, no matter what. You vs you. You will never see real progress if you only show up when it’s easy or feels good. LFG 🤝🏽 Everyday fuel @reignbodyfuel 🐐🔱 #reignbodyfuel #reignbodyfuelcreator #reignbodyfuelbrandpartner #makeitreign #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #workout #workouts #workoutmotivation #trending #trendingreels #viral #viralvideos #explorepage #foryou" Just Keep Going, Brand Partner, Gym Girls, Viral Videos, Chase, Fitness Girls, Cardio, Feel Good
𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "You got dreams to chase. You got people to inspire champ. You got yourself to prove. Just keep going, no matter what. You vs you. You will never see real progress if you only show up when it’s easy or feels good. LFG 🤝🏽 Everyday fuel @reignbodyfuel 🐐🔱 #reignbodyfuel #reignbodyfuelcreator #reignbodyfuelbrandpartner #makeitreign #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #workout #workouts #workoutmotivation #trending #trendingreels #viral #viralvideos #explorepage #foryou"
𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "2024. Step by step. Thought by thought. Action by action. Win by win. Day by day. Execution, Consistency, and Dedication. The keys to progress and success. Don’t stop champ and go get it this year. I know my path, what’s yours? LFG 🤝🏽🏆 Badass Fit by my favorite gear in the game: @venum @venumwomen ⚡️ #venum #venumteam #venumwomen #mma #ufc #boxing #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #goals #motivation #workout #workouts #workoutmotivation #hiit #trending #viral #viralvideos #viralreels #foryou #foryoupage #trendingreels" Bodybuilding Workout Plan, Ufc Boxing, Drills, Hiit, Mma, Get Fit
𝐒𝐎𝐏𝐇𝐈𝐀 𝐑𝐎𝐒𝐄 🇨🇺 on Instagram: "2024. Step by step. Thought by thought. Action by action. Win by win. Day by day. Execution, Consistency, and Dedication. The keys to progress and success. Don’t stop champ and go get it this year. I know my path, what’s yours? LFG 🤝🏽🏆 Badass Fit by my favorite gear in the game: @venum @venumwomen ⚡️ #venum #venumteam #venumwomen #mma #ufc #boxing #fit #fitness #fitnessmotivation #fitnessgirl #gym #gymmotivation #gymgirl #goals #motivation #workout #workouts #workoutmotivation #hiit #trending #viral #viralvideos #viralreels #foryou #foryoupage #trendingreels"
121K views · 14K likes | Korpo Leala on Instagram: "Y’all remember when I told your about GORILLA 🦍 ROWS Write ✍️ this down write ✍️ this down 🚨📌If you haven’t sign up yet for my HOURGLASS GLOW UP CHALLENGE 🔗📲⌛️ go sign up now and send in your before photos. It’s not late prizes 🏆: $2500 #gymlife #loseinches #loseweightfast #upperbodytarget" Lose Inches, Toned Arms, Prizes, Hourglass, Gorilla, Upper Body, Gym Life, How To Lose Weight Fast
121K views · 14K likes | Korpo Leala on Instagram: "Y’all remember when I told your about GORILLA 🦍 ROWS Write ✍️ this down write ✍️ this down 🚨📌If you haven’t sign up yet for my HOURGLASS GLOW UP CHALLENGE 🔗📲⌛️ go sign up now and send in your before photos. It’s not late prizes 🏆: $2500 #gymlife #loseinches #loseweightfast #upperbodytarget"
Nick Reiherzer on Instagram: "This routine LITERALLY saved my knees! 2 years ago I was struggling with severe knee pain from years of wear and tear. I was losing the ability to play my sport or exercise without significant pain. And even daily activities like walking downstairs or standing up from sitting were becoming an issue. Then I had a friend point me to @kneesovertoesguy and @athletictruthgroup . I signed up for their online program and started this exact routine. 12 weeks later, my knees felt better than they had in YEARS! Now here I am 2 years later playing my sport without pain and continuing to rebuild my athleticism even in my late 30’s. And now I’m trying to help as many people as possible get the same results I am! That’s why I signed up and got certified as an ATG Fitness Diet, Knee Exercises, Online Programs, Svelte, Knee Pain, 12 Weeks, Daily Activities, Downstairs
Nick Reiherzer on Instagram: "This routine LITERALLY saved my knees! 2 years ago I was struggling with severe knee pain from years of wear and tear. I was losing the ability to play my sport or exercise without significant pain. And even daily activities like walking downstairs or standing up from sitting were becoming an issue. Then I had a friend point me to @kneesovertoesguy and @athletictruthgroup . I signed up for their online program and started this exact routine. 12 weeks later, my knees felt better than they had in YEARS! Now here I am 2 years later playing my sport without pain and continuing to rebuild my athleticism even in my late 30’s. And now I’m trying to help as many people as possible get the same results I am! That’s why I signed up and got certified as an ATG