Cecile Carsten

Cecile Carsten

Cecile Carsten
More ideas from Cecile
Your back is also part of your core.  Superman holds can be used as an warm up for when training on back days or as a little workout on its own.  Lift your chest of the floor and engaging your bum. 🕟Hold this position for 15s and rest for 15s. Repeat for 5 to 8 sets. 🕣When this get easy...increase the time under tension to 20s and later 30s but keep the rest 15s.   https://www.instagram.com/p/BYLXDHah0GD/

Your back is also part of your core. Superman holds can be used as an warm up for when training on back days or as a little workout on its own. Lift your chest of the floor and engaging your bum. 🕟Hold this position for 15s and rest for 15s. Repeat for 5 to 8 sets. 🕣When this get easy...increase the time under tension to 20s and later 30s but keep the rest 15s. https://www.instagram.com/p/BYLXDHah0GD/