Mieliepap (maize meal porridge) and the glycaemic index | Health24
Does mieliepap have a high or a low glycaemic index? The answer is not really straightforward as it depends on the temperature at which it is eaten, says DietDoc.
Maltabella Rusks | South African Bakes | The Kate Tin
These Maltabella Rusks are a variation on a South African bake, buttermilk rusks - except I've added two more local twists - Amasi and Maltabella porridge