It's time to take things to the next level. Spinning has brough you amazing results but for some reason you've hit a wall. These 11 exercises will strengthen your body to ensure the upcoming weeks of Spinning will be your best.
If you don't live near a SoulCycle studio, it's still possible to bring the spirit of this sweat-drenching cycling workout with you the next time you hit the gym. Lauren McHale, an instructor at SoulCycle Marin, is known for creating just the right tunes