Chane' Stassen
More ideas from Chane'
Spin Smarter: 9 Ways to Maximize Your Ride - I've been doing the Cycle class once/week lately (still new to it)...good tips.

Standing Posture for Indoor Group Cycling Class - Indoor Cycling Workout: 9 Tips to Maximize Your Ride - Shape Magazine

Spinning songs and playlists with instructions

Crossfit workout-routine in-relation-to abs fitness ab-workout fitness fitness excercise excercise excercise excercise workout just-do-it excercise ab-workout low-fat-cooking stuff

Feeling confused.... I have to ride to the rhythm in indoor cycling. Didn´t know that makes me a diva... I thought it made me an instructor...

I have to ride to the rhythm in indoor cycling. Didn´t know that makes me a diva. I thought it made me an instructor.

35 minute spin bike workout - like this one a lot.

35 minute spin bike workout - like this one a lot. She is bad ass! Wow I need to get me a stationary bike 🚲

11 Exercises for a Stronger Spin Class

It's time to take things to the next level. Spinning has brough you amazing results but for some reason you've hit a wall. These 11 exercises will strengthen your body to ensure the upcoming weeks of Spinning will be your best.

SoulCycle Biking Playlist

If you don't live near a SoulCycle studio, it's still possible to bring the spirit of this sweat-drenching cycling workout with you the next time you hit the gym. Lauren McHale, an instructor at SoulCycle Marin, is known for creating just the right tunes

Any woman who has spent time on a bike seat knows the signature ache that accompanies it--and we're not talking about burning quads. But your lady parts don't have to suffer. These quick fixes will put the joy back in your ride.

Wish I saw this before my spin class last week! When Cycling Hurts Your Hoo-Ha: quick fixes so that your lady parts don't have to suffer during (or after!) your next spin class