This weight loss calculator finds out how you can lose weight on a ketogenic diet. Based on your personal data you can calculate the amount of carbohydrates, protein, and fat you can eat to reach your specific goal. Give it a try!
Every baker needs a great scone recipe. Before you add berries, or raisins or any other flavour you need a great base recipe. This easy recipe for Buttermilk Scones is it. Scones are a perfectly British tea thing, but be it tea or breakfast, there is always room for a scone.
Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis: https://authoritynutrition.com/7-tips-to-get-into-ketosis/