20 Self-Care Activities For Your Health and Well-Being
Do you want to develop your help and well-being? Here are 20 simple self-care activities to help you thrive.
How #SocialMedia Is Affecting Our Mental Health - #Infographic
While there's very little evidence that social media is harmful in and of itself, the most serious danger comes in the intersection between social media platforms and people suffering from a mental illness.
Top Health and Fitness Apps to Improve Your Workout and Diet [INFOGRAPHIC]
If your smartphone isn't already your best workout buddy, it might be in the future. Tracking your progress on a mobile app makes it easier to eat right, sleep well and push a w...
Digital Detox | Disconnect with your devices. Connect with the world. We've released 4 brand new digital detox tours. There'll be no phones, no social media and no cameras. For real. This is adventure unplugged.
The 19 Worst Tech-Related Health Risks
Let’s face it— a world without technology would be a difficult one to live in. But before we give smart phones, laptops, and the Internet a big A+, lets look at just how harmful they could be.