BOOTYLISCIOUSThe outer you

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a woman squatting on a yoga mat while looking at her cell phone in front of a yellow wall

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Work Your Legs and Abs Anywhere With This No-Equipment Routine

Squat to Curtsy Lunge

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Fat Burner Workout🔽

Fat Burner Abs Workouts... ✅Do each exercise for 20 secs then rest 10 secs ✅Rest 1-2 mins and repeat 3 times

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Get lean for summer

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Try it at home..

Mira. Glúteos en casa #Entreno #deporte #Tecnoyciencia #Core #Sixpack #ABS #Abdomen #Enforma

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Lucy Wyndham-Read | Get Fit with 7 Minute Workouts

10 OF THE BEST LEG EXERCISES FOR WOMEN, TO TONE AND SCULPT YOUR LEGS. ALL OF THESE ARE FLOOR BASED SO LOW IMPACT AND YOU JUST USE YOUR OWN BODY WEIGHT WHICH IS HOW YOU GET SLENDER LEGS WITHOUT BULKING UP. LUCY XX

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Lucy Wyndham-Read | Get Fit with 7 Minute Workouts

TONING EXERCISES FOR WOMEN - tone your thighs, get a curvy waist, lift that booty, sculpt your shoulders and shape your entire body by finding the perfect moves to tone every zone. And you don't need any equipment and can do all these easy to follow exercises at home. Lucy xx

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