If you want lose weight, gain muscle or get fit! This program for both men and women will help you reach your fitness goals. Give it a try, and then SHARE it with friends and family who are looking to get in shape in
If you look at any gym's timetable, pretty much every spin class and bootcamp workshop is a full hour long. Then there are those classes featured on your yoga studio's website that hold people hostage for 90 minutes. Even I, a devoted yogi and Crossf…
If you want to strengthen your core and tone your abs, these 5 recommended core exercises by experts are your best bet. Here's a list of the best core exercises for strong core and a tight midsection. #CoreWorkouts
While I do not imagine of turning into that shape exactly, I love the encouragement in this photo. Yes, I 'know' that things will change if one is consistent.but its another thing all together to believe it.