Eating late is generally not a good idea if you are planning to lose weight and keep it off. We are all tempted to do so once in a while though. This infographic from Nutrition Trend covers 8 healthy snacks you can eat after 8 PM:
Have you heard of the GM diet (General Motors diet)? Over 7 days, you could lose lbs. on this diet/cleanse. *** I'm on day two of this right now and I'm already down Can't wait to see what the final results will be next Monday!
Meal prep Monday ideas - meal prepping to save time and money! This week's menu: Baked chicken with Spicy Garlic Roasted Cauliflower and Chickpeas; Ground turkey with baked sweet potato and steamed sugar snap peas; Peanut butter and jelly overnight oats.
11 Delicious Detox Water Recipes Your Body Will Love Are you trying to lose weight, improve your digestive health, fight inflammation and/or boost your immune system? Detox water can help you do just that!