caitlin gevers

caitlin gevers

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Many runners will claim that there is no such thing as running too much. Unfortunately, there is, and the impact can be adverse.

Many runners will claim that there is no such thing as running too much. Unfortunately, there is, and the impact can be adverse.

Hip issues are behind many common running injuries. Get to know yours and stay off the physio bench.

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.