Share this post If you think it’s hard to make your own homemade flavored water recipes for weight loss then think again. In this post you’re going to discover how you can make your own healthy flavored water easily and quickly. By now you should know that drinking soft drinks or soda is one of … Read More →
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Chia seeds for weight loss. Chia Fresca Yield: 2 cups Ingredients: 2 cups water or coconut water 1.5 tbsp chia seeds 1/2 tbsp fresh lemon or lime juice, or to taste Sweetener, to taste (I like 1/2 tbsp maple syrup) 1. Add chia and water into a jar or glass and stir very well to combine. Let sit for 10 minutes to allow the chia seeds to swell up. I like to use a jar with a lid so I can shake it up really well and break up the clumps of chia. 2. Add lime or lemon juice and sweetener to taste....
Why Drink Water?
Incredible as it may seem, water is possibly the most important catalyst in losing weight and keeping it off! Although most of us take it for granted, water may be the only true “magic potion” for permanent weight loss. Water suppresses the appetite naturally and helps the body metabolize stored fat. Studies have shown
One easy way to help with weight loss is detox water. Detox water has so many benefits and weight loss is just one of them. Here is an easy recipe for a flat stomach that tastes refreshing. 6 cups filtered water 1 tbsp grated ginger 1cucumber sliced 1 lemon sliced 1/3 cup mint leaves Let infuse over night and enjoy the next day.