A self-care box can be a powerful tool for getting us through emotionally difficult times. The making of the box can be just as therapeutic as the contents. Find out how to make your own self-care box over at www.iamkomposed.com.
In Art Journaling for Anxiety: Dwelling in the Mystery, see artist Amy Maricle of Mindful Art Studio talk about how she uses abstract art for anxiety.
20 yoga and mindfulness TED talks you need to watch-Pin
A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante