Cath Valentine

Cath Valentine

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A self-care box can be a powerful tool for getting us through emotionally difficult times. The making of the box can be just as therapeutic as the contents. Find out how to make your own self-care box over at www.iamkomposed.com.

A self-care box can be a powerful tool for getting us through emotionally difficult times. The making of the box can be just as therapeutic as the contents. Find out how to make your own self-care box over at www.iamkomposed.com.

Creative Social Worker

Grief Expression Play Dough Activity (Personifying “Death”) Goals: Increase self-expression, processing and exposure. This activity is appropriate for clients who internalize their emotions.

Merrily skipped every step of dealing with grief. When he saw his mother he didn’t have a tear, didn’t have remotes for putting her in the home, and had no effect on his life what so ever.

Merrily skipped every step of dealing with grief. When he saw his mother he didn’t have a tear, didn’t have remotes for putting her in the home, and had no effect on his life what so ever.

Basic Emotions Art Therapy Guidebook

Art therapy exercises can decrease anxiety by improving self esteem, resolving problems, expressing feelings, problem solving and goal setting.

29 Bullet Journal Layouts For Anyone Trying To Be Healthy #startingascrapbook

29 Bullet Journal Layouts For Anyone Trying To Be Healthy #startingascrapbook

Layout, Menu, Ideas, Bullet Journal, Journaling, Organizing, Page Layout, Caro Diario, Thoughts

I was reading through old notes on Evernote the other day and I stumbled across a list of books I read during my recovery from depression. By that I mean the time after coming home when I had nothing better to do with my time than actually get better, so that's what I did. Here are 10 books I read during my recovery that I found to be helpful (there were more books, but I didn't include them if they weren't good :)). #depressionbooks #depression #depressiontips #depressed

Love-Happiness-Positivity-Mindfulness-Mindful living-Spirituality-Law of Attraction-The Secret-Manifesting-Visualizing-Meditation-Gratitude-Peace-Serenity-Self Love-Self Care-Routine-Spirit-Inner Guide-Universe- Meditation Guide-How to Manifest-Visualisat

Anxiety art journaling, how to use art journaling for feelings

In Art Journaling for Anxiety: Dwelling in the Mystery, see artist Amy Maricle of Mindful Art Studio talk about how she uses abstract art for anxiety.

20 yoga and mindfulness TED talks you need to watch-Pin

20 yoga and mindfulness TED talks you need to watch-Pin

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante

A few bad feelings-- and how to beat them. Use this positive thinking chart for a boost of positivity whenever you're having a bad day at work! | All About Perspective: A Cynic's Guide to Thinking Positively by blogger Stephanie Ziajka from Diary of a Debutante