Nutrition tips - Food weight equivalent to calorie count: AVOID empty calories! The key point is the amount of Nutrients (specially Phytochemicals) per 200 calories. Broccoli and Mini Peppers probably have the most nutrients on this list.
The strongest actions for a woman is to love herself, be herself and shine amongst those who never believed she could. - unknown thats for all of you who never believed in me you have something really big coming at you!