Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.
These gluten-free Pancake Muffins are a sure win with the kids for breakfast! Bake up a batch over the weekend or the night before and pop them in the microwave for a yummy and easy breakfast on early school mornings.
30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.
I like standing ab workouts! Standing Abs Workout Complete three or four sets of each exercise as instructed, resting for 30 seconds between sets, two or three times a week.
Lower Ab Attack from Back on Pointe Want to tone up those hard-to-reach lower abdominals? Here's a workout to target them, but remember: the only way to lose a lower belly pooch is through healthy diet, losing general body fat, and staying fit.
Processing time: 16 business days Shipping Time: business days Category: Occasion Dresses Material: Chiffon Shown Color: Blue Silhouette: A-Line Embellishment: Beadings Hemline: Mini Neckline: Strapless Sleeve Length: Sleeveless Back Details: Zipper-u
