Carys Visser
More ideas from Carys
The secret to speeding up your results and getting sexy abs? Just add weights!

All you need is a pair of dumbbells for this ab firming workout. Get your core in top shape and whittle away at your waist with planks, squats and sit-ups; all with the extra challenge of weights!

I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.

Military Diet Lose Up to Ten Pounds in Three Days-I developed the three-day Military Diet weight loss menu plan. Here are menus for each day, a shopping list, exercises, and success stories from those who have achieved their weight-loss goals.