More ideas from Caryn
Restorative Yoga Poses for Adrenal Fatigue + Chronic Stress - Yoga Journal

Which poses should you practice to reverse the effects of chronic stress? Our expert Roger Cole recommends a restorative sequence.

I created the following yin yoga sequence to open your heart and shoulders. Includes a nice playlist. ENJOY! http://dagmarspremberg.com/yin-yoga-sequence-open-heart/#more-1971

13 yin yoga poses that will open the heart and shoulders and help you relax and surrender in busy times. Includes clear images and detailed description.

7 Fabulous Yoga Poses to Increase Your Libido

One of yoga's greatest benefits is its ability to improve one's sex life. Here are seven yoga poses to increase your libido, sexual energy, and vitality.