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Ease into fitness gradually with body-weight cardio and strength exercises that avoid putting undue stress on the joints. And always get clearance from your doctor before starting an exercise program, like the one we have listed here.
Spiralizer recipes are all the rage. These low-carb noodles make healthy easy lunch and dinner meals - you won’t even miss pasta! If you’re gluten-free paleo or grain-free try one of these 15 must-make (mostly vegetarian) spiralizer recipes.