Carla Groenewald

Carla Groenewald

Carla Groenewald
More ideas from Carla
Frozen peanut butter banana bites! 7 pieces are about 160 calories. Yum!

Frozen Banana Nibblers: There are few combinations dreamier than banana and peanut butter. Frozen peanut butter banana nibblers are the perfect sweet treat for after dinner or before a workout. Would be good with Nutella instead of peanut butter

This exercise strengthens and tones the entire abdominal wall, and with a fun name, what's not to love?  Begin sitting, balanced just behind your sits bones, rock back slightly to lift your feet off the floor; gently pull your knees to your chest.   Exhale, pull your navel to your spine, and lean back slightly as you open your arms to the sides and straighten your legs.  Inhale and return to the starting position to complete one rep. Do 20 reps.

Reps: 20 Begin sitting, balanced just behind your sits bones, rock back slightly to lift your feet off the floor; gently pull your knees to your chest. Exhale, pull your navel to your spine, and lean back slightly as you open your arms to the

12 Reasons You Should Start Lifting Weights Today

12 Reasons You Should Start Lifting Weights Today! Weight lifting can help you lose the fat, build muscle, and so much more. Here's why you should do it!

Love me some kettlebells and this circuit!

Circuit Workout: Tired of using the same old dumbbells during your routine? This high-energy circuit workout combines moves that use kettlebells and weights for a calorie-burning bonanza, which keeps your heart rate up and challenges your core.

The (15 Minute) Belly Blasting Workout--Love this workout. I actually do this at the Campus (my gym) believe it or not.

The Minute) Belly Blasting Workout–Love this workout. I actually do this at the Campus (my gym) believe it or not. The Minute) Belly Blasting Workout–Love this workout.