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Carrin Kath
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Eat More Colorful Foods For Optimal Health |

All of us are eating food primarily based on its cost, its convenience, and its taste; never think to create inexpensive food and also rich at the same

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20 of the best motivational quotes for the gym and to inspire your health and fitness journey. You can download & save these to your phone background!

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Hey there, gorgeous! You've probably seen some of my tips for getting fit and

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9 Stretches to Help Relieve Shoulder and Neck Pain -

In an age when most people spend a good chunk of their week hunched over a screen, neck and back issues are becoming some of the most common ailments that people deal with. We ask a lot from our shoulders, including having the strength and flexibility to reach, lift, hold, carry, press, and pull. With all this activity, it’s unsurprising […]

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First a Habit, Next a Lifestyle

Create first a good habit, next push on to create a good lifestyle. I do not know how accurate 21 days and 90 days are in terms of creating a habit and lifestyle respectively. But I do agre…

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You can only do these stretches after flaying your skin

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If You Want to Lose Weight, This Fat Loss Pyramid Shows What’s Most Important

Similar to the food pyramid, the weight loss pyramid offers guidance on prioritizing the most important strategies of weight loss.

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50 Motivational Workout Quotes To Inspire You Toward Your Fitness Goals

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11 Yoga Poses To Abolish Stress From Your Day -

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Mike on Instagram: “Uttanasana not only heals but also rejuvenates your body. In this asana, your head is below the heart, and this allows for blood…”

10.9k Likes, 143 Comments - Mike (@consciousvibrancy) on Instagram: “Uttanasana not only heals but also rejuvenates your body. In this asana, your head is below the…”

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DAY 7: Be Mindful of What You Eat

It’s been 7 days since we started practicing or reading more about mindfulness from a Christian perspective. I’ll take this time as a reminder that this isn’t Christian mindfulness; there is no suc…