Twelve Tips for a Healthy Brain: How you can Prevent Dementia!
Declining memory and dementia are not a normal part of aging. There are many things you can do now to prevent or reverse inflammation of the brain! Twelve Tips for a Healthy Brain: How you can Prevent Dementia.
13 Signs of an Underactive Thyroid: Do You Know What To Look For?
Hypothyroidism is estimated to affect up to 8.5% of people from Western countries, and around 20 million Americans. What’s more worrying, however, is that up to 60% of people are undiagnosed, often because we don’t realise what the symptoms of an underactive thyroid are. Learn more here: http://www.dietvsdisease.org/13-signs-of-hypothyroidism/
7 Foods that Relieve Anxious and Depressive Feelings | Dr. Sam Robbins
7 Foods that Relieve Anxiety and Depression Your diet – what you eat, when and how much – can definitely affect both how you look and FEEL! The right foods, herbs and vitamins can cause you to feel energized, confident, happy and help you think clearly. Or… They can cause you to feel #anxiety, #panicattacks, “moodiness”, decreased energy levels and even cause #depression. Make sure you read the “Additional Suggestions” at the link for 2 additional methods.