22 High-Protein Meatless Meals Under 400 Calories.Vegetarian eating isn’t for everyone, but if you’re trying to eat less meat OR you’re going meatless for the long haul, getting enough protein is super important.
Smart Workout Snacks to Eat Before (and After!) You Hit the Gym - SELF Smart Workout Snacks to Eat Before (and After!) You Hit the Gym Whether you're doing cardio or lifting weights, choose fueling foods that go the distance.
Building blocks & elements of Success, including self awareness, self-appreciation & knowing "you did your best" to reach your access your full potential. John Wooden's Pyramid of Success (Personal life skills to build - building a balanced life)