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To avoid urinal incontinence & a weak pelvis condition, you can reap the benefits of Kegel exercises & thus maintain a good libido. Here are the videos you must watch to practice.

To avoid urinal incontinence & a weak pelvis condition, you can reap the benefits of Kegel exercises & thus maintain a good libido. Here are the videos you must watch to practice.

My friend Devin sent this. Made me cry.

Your work isn't to change who you are; it's to find people who are able to give you the connection you need. And with or without anyone's acknowledgement or affection, you are enough.

True words slap you in the face and wake you up to what you deserve like this quote from Rob Hill Sr.

SO THEN YOU SMARTEN UP- (ie: Just hope you haven't lost yourself too much during the duration of your trust. It takes a long time to recover. ) True words slap you in the face and wake you up to what you deserve like this quote from Rob Hill Sr.

12 Sex Moves That Are Guaranteed to Drive Men Crazy   - Redbook.com

12 Sex Moves That Are Guaranteed to Drive Men Crazy

The Quick Hit - Cosmopolitan.com

Do a few of these Kegel exercises three times a week to reap the sexy benefits.

Quantum physics proves that there is an afterlife. Scientist claims that the theory of biocentrism teaches that death as we know it is an illusion created by our consciousness.    Professor Robert Lanza claims

Quantum physics can prove the afterlife - Quantum physics proves that there is an afterlife. Scientist claims that the theory of biocentrism teaches that death as we know it is an illusion created by our consciousness.

28 Likes, 2 Comments - Temple Wellness (@temple.wellness) on Instagram: “One of the keys to living an intentional life is understanding we each have our own journeys to…”

Look at another person's behavior toward you as a reflection of their relationship with themselves . Over time you will cease to react to that behavior.

You will fall, but you will get back up and fly..... that's how I made you both to be......

There is freedom waiting for you on the breezes of the sky and you ask "What if I fall?" Oh but my darling What if you fly?