Carol Howard

Carol Howard

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Carol Howard
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A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

A common question from students is how to step forward into low lunge without dragging your foot. Hint: it’s all in the core. #learningyoga

Gymnastics yoga and flexibility

Gymnastics yoga and flexibility

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

Activate your core with this ab workout by Gymshark athlete Whitney Simmons. Complete these movements in a circuit as shown, or throw them in whilst you're over by the free weights.

6 Minutes Every Day – Here’s What Happens To Belly Fat

6 Minutes Every Day – Here’s What Happens To Belly Fat

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises

Transform Your Body In Just 4 Weeks With These 5 Simple Exercises

Good Morning Friends!! Happy Thriving Thursday ☺️ I’ve had a lot of request to do a tutorial on scorpion, so here it is for you! Please…

Good Morning Friends!! Happy Thriving Thursday ☺️ I’ve had a lot of request to do a tutorial on scorpion, so here it is for you! Please…

Middle splits can take a long time for some people... so why not let gravity do the work! Breath deeply and slowly while you do this, it…

Middle splits can take a long time for some people... so why not let gravity do the work! Breath deeply and slowly while you do this, it…

Backbending in modified camel pose using chair, bolster, blocks, and finally reaching feet.

Backbending in modified camel pose using chair, bolster, blocks, and finally reaching feet.

#YogaTips102 #YogaRoutinesandPoses

#YogaTips102 #YogaRoutinesandPoses

Very open hip flexors #YogaFitness

Very open hip flexors #YogaFitness

Regiments

Regiments