Journaling

38 Pins
·
8mo
Susan David, Ph.D. on Twitter
Susan David, Ph.D. on Twitter: "A question to help identify your values: "What did I do today that was worthwhile?"" / Twitter
Colby Kultgen on Twitter
Colby Kultgen on Twitter: "4. How am I feeling today? Why: To build self-awareness. It's easy to go into autopilot sometimes in life. I love using this question to check in with myself, and feel any lingering emotions that may need attention. You can even give a rating (1-10) if you find it helpful." / Twitter
Colby Kultgen on Twitter
Colby Kultgen on Twitter: "3. What story-worthy moment happened yesterday? Why: Improves your memory and storytelling. I love using this question as a way to reflect, and create mental landmarks for each day. - An interesting interaction - A great conversation - A funny moment Keep it simple." / Twitter
Colby Kultgen on Twitter
Colby Kultgen on Twitter: "2. What is my most important task today? Why: Gets your priorities straight for the day to come. Choose the most important, needle-moving task of the day. If you only get one thing done today, it should be this. Check out this thread to go more in-depth 👇" / Twitter
Colby Kultgen on Twitter
Colby Kultgen on Twitter: "1. What am I grateful for? Why: The fastest way to shift yourself into an abundance mind state. Gratitude really is a superpower. Show appreciation for: What you have. Where you are. And who you love. It will make you happier than you imagined possible." / Twitter
Colby Kultgen on Twitter
Colby Kultgen on Twitter: "1. What am I grateful for? Why: The fastest way to shift yourself into an abundance mind state. Gratitude really is a superpower. Show appreciation for: What you have. Where you are. And who you love. It will make you happier than you imagined possible." / Twitter
Colby Kultgen on Twitter
Colby Kultgen on Twitter: "1. What am I grateful for? Why: The fastest way to shift yourself into an abundance mind state. Gratitude really is a superpower. Show appreciation for: What you have. Where you are. And who you love. It will make you happier than you imagined possible." / Twitter
Colby Kultgen on Twitter
Colby Kultgen on Twitter: "Recap: 1. What am I grateful for? 2. What is my most important task today? 3. What story-worthy moment happened yesterday? 4. How am I feeling today? 5. What's working right now? What could be better? Try to keep it under 5 minutes if you can." / Twitter
Dickie Bush 🚢 on Twitter
Dickie Bush 🚢 on Twitter: "The single most powerful habit for personal growth: Journaling. Over the past 5 years, I've journaled every single morning—and along the way, I've: • Answered over 1,000 questions • Tested every app, pen, & notebook But I always return to a pen, paper, and these 5 prompts: https://t.co/bW3M9e9BXc" / Twitter