Gesondheid/Oefen

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woman demonstrating a 7 minute beginner full body workout at home

7 Min Beginner Full Body Workout at Home!

Follow this full body workout routine to get toned at home! Join me for a beginner full body workout no equipment that targets your abs, arms, glutes, thighs, and legs. This 7 min quick workout is perfect for busy mornings features a no repeat workout to help you get fit at home. Try this low impact workout today!

How to Eat a Mediterranean Diet for Heart Health

a woman in an orange top and black leggings with the words 10 minute indoor walking

The Best Low-Intensity Workouts (+ 10-Minute Indoor Walking Workout)

The best part about any indoor walking workout is that while you move and sweat, everything is low impact on the joints. So let’s get moving and stepping together and have some fun along the way with our low-intensity cardio workouts on Get Healthy U TV!

This may contain: a woman in a red sports bra top and black leggings with the words 5 moves five minutes 1 week

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5 moves , 5 minutes for 1 week

5 moves , 5 minutes for 1 week then you will surprise, just do it .

This may contain: a woman doing yoga poses on a deck with the words 10 yoga poses you should do every day

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Yoga Poses for Fit Body You Can do At Home ❣️ #fitness #yoga

10 Yoga Poses you should do everyday: • 1. Cat and cow - for spine mobility • 2. Downward facing dog- for lengthening • 3. Warrior 2 - for grounding • 4. Triangle - for side opening and lengthening • 5. Plank pose - for strength • 6. Child’s Pose - for stretch and relax • 7. Pigeon Pose - for happy hips • 8. Garland Pose - for happy pelvis and mobility • 9. Cobra/Upward facing dog - for front side opening • 10. Seated twist - for cleansing Have you practiced today? We hope this is helpful! If it did, feel free to Share , Like, Save , & Tag Friends. ⤵️ LIKE 🖤 SAVE 📌 SHARE 💥 CRUSH it 💪🏻 • Via @ania_75 • 〽️ Follow @planetfitnessaim for more!