Master a Digital Detox With This Easy Plan
We're the first people to joke about being addicted to smartphones, but being too obsessed is unproductive and unhealthy. When you can't go 20 minutes without
Turnip the Beet! Nutrition and Wellness
To better understand the concept of mindful eating it will be helpful to first consider mindfulness in more general terms. To be mindful is to use our minds to look inside, outside and all around; to consider our actions and how they affect ourselves, others and the world around us. Mindfulness is usually associated with meditation and stress relief but it can also be a powerful tool when choosing what we eat, how we're eating and how our choices affect our health and that of our env...
5P’s for a Positive Digital Footprint
Teachers and students learning together in 21st century classrooms are capable of achieving great things. Devices allow students to connect, communicate and collaborate online and publish their work for a global audience. Any content published online will begin to create a digital footprint for each individual. As educators, we need to ensure we model and…
How Social Media Can Directly Affect Your Teen's Self-Esteem
Texts, posts, shared information, trolls and the like are almost as essential to many teens as eating. These are just some of the ways that social media affects a child’s self-esteem.
50 Ways To Do A Family Digital Detox | Bedtime Stories
50 ideas to digital detox your family and tune in with your kids. Unplug the devices, switch off the wifi and take a step back into life with our parenting plan
Be a Good Keeper of Your Peepers
Today, we’re using our eyes more than ever before. We’re looking at computer screens, smart phones and tablets at all hours of the day — and this can cause dry eye and other irritation. But there are things you can do to minimize eye strain. Advertising Policy Cleveland Clinic is a non-profit academic medical center. … Read More
Infographic: Rise of the Digital Patient
Infographic illustrates the right of the digital patient as more patients are embracing mobile health technology to effectively improve their well-being.
Start A Fire
Sweet & Spicy Bacon Wrapped Chicken Tenders - one of the best things we ate last week. Only 4 simple ingredients - chicken, bacon, brown sugar and chili powder. They only take about 5 minutes to make and are ready to eat in under 30 minutes. Sweet and salty in one bite!
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