Carmen Heydenrych

Carmen Heydenrych

Carmen Heydenrych
More ideas from Carmen
The ultimate guide to female chest training. Find the most efficient exercises and workout routines for women to develop bust.

So many people neglect their chest and back BUT they are two of the best body parts to work to look sexy and confident. I have a ne.

This workout may be quick, but don't let that fool you. It spikes your heart rate while bringing the burn! http://greatist.com/move/quick-kettlebell-workout

This workout may be quick, but don't let that fool you. It spikes your heart rate while bringing the burn!

Wave goodbye to arm flab after this awesome workout!

Wave goodbye to arm flab after this awesome workout!you could use "That Crazy Wrap Thing" like I have and lose inches overnight.I have wrapped twice and lost 2 inches on each arm.The workout couldn't hinder your results either.

Sugar Free Like Me: Low Carb Creamy Cheesy Chicken

This is a recipe I tried out of one of my all-time favorite Low Carb Cookbooks called 500 More Low Carb Recipes by Dana C.

Set of miniature kitchen canisters - plastic spray bottle caps and silver buttons

Set of miniature kitchen canisters - discarded plastic spray bottle caps and silver buttons - label template provided ~ Awesome Idea!

Paper towel holder - easy to make. All you need is a Woodsie, a turned toothpick and piece of real life paper towel or tissue.

Not my creation, however, if you would like to make this miniature paper towel holder here is how it can be made. All you need is a Woodsie or a small piece of wood for the bottom, a turned toothpick and piece of real life paper towel or tissue.