Carlo Godridge

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Carlo Godridge
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'WIND DOWN' HIPS SEQUENCE Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you feel good before bed. Try using your breath to help you with these stretches- longer and deeper breaths when you hold the poses. Hold each pose for 30-60s, and make sure you repeat both sides if needed. #foxyroxyyoga Goodnight ✨ #practiceandalliscoming ...

'WIND DOWN' HIPS SEQUENCE By: Stretching at night can help your muscles relax and prepare your body for sleep. If you've been sitting at your desk the whole day or feeling right and sore from a workout, this is a perfect sequence to help you

Stretches for Hip Pain and Lower Back Pain

Lower back pain can really throw off your day. Check out these 9 yoga inspired stretches to help relieve hip and lower back pain. yoga poses // hip opening yoga moves // pigeon // best yoga moves // yoga for beginners // yoga for lower back pain // Beachb

Low Lunge

Low Lunge

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

Say Goodbye to Sciatic Nerve Pain With These Yoga Poses

garage shelving trick

garage shelving trick

This bench hall tree is a beautiful addition to any entry way or mudroom. This hall tree has an elegant yet rustic charm to it. It is made of reclaimed lumber salvaged by me locally here in northwest Montana. It measures 60 wide x 18 deep x 72 tall. The middle bench sits 18 high. There are seven hooks under the top shelf. Seven cubbies give ample storage. The finish is a mix of warm browns with a satin lacquer low voc topcoat. As with all my furniture this is made to order and can be made to…

This bench hall tree is a beautiful addition to any entry way or mudroom. This hall tree has an elegant yet rustic charm to it. It is made of reclaimed lumber salvaged by me locally here in northwest Montana. It measures 60 wide x 18 deep x 72 tall. The middle bench sits 18 high. There are seven hooks under the top shelf. Seven cubbies give ample storage. The finish is a mix of warm browns with a satin lacquer low voc topcoat. As with all my furniture this is made to order and can be made to…

DIY Farmhouse Dining Table Plans - Step 1

Free and easy, step-by-step plans for a beautiful DIY farmhouse table that will actually fit in your dining room! No woodworking experience required!

Do both sides separately to make sure they match each side of the top perfectly.

Do both sides separately to make sure they match each side of the top perfectly.

Do both sides separately to make sure they match each side of the top perfectly.

Do both sides separately to make sure they match each side of the top perfectly.