Carlo Gertzen
More ideas from Carlo
While there are a number of topical creams and ointments for stretch marks, these do not work sometimes and may even cause skin irritation. Thankfully, there are a number of all-natural remedies for stretch marks, and here are some of them. #health #skincare #stretch #marks

While there are a number of topical creams and ointments for stretch marks, these do not work sometimes and may even cause skin irritation. Thankfully, there are a number of all-natural remedies for stretch marks, and here are some of them.

The Summer's coolest treats are loaded with antioxidants and no added sugar! - Use, OJ for added sweetness, nondairy milks for creamy mixes, and coconut water for flavor!  Very juicy melons may not need any extra liquid to puree. Yummy!

The Summer's coolest treats are loaded with antioxidants and no added sugar! - Use, OJ for added sweetness, nondairy milks for creamy mixes, and coconut water for flavor! Very juicy melons may not need any extra liquid to puree.

5-Minute Morning Workout

Wake Up and Move! A Energizing Warmup.I sure need something to get me going in the morning. Now if only I can plan for the 5 extra minutes! adding this to my morning routine.

protein snack: 1/3 c natural peanut butter, 1/4 c honey, 1 scoop chocolate whey protein powder,  3 tbsp ground flaxseed, 3 tbsp dark choc chips

Pre-Workout Protein Balls - These peanut butter protein balls taste like chocolate chip cookie dough cup natural peanut butter cup honey 1 scoop chocolate whey protein powder 3 tablespoons ground flaxseed 3 tablespoons dark chocolate chips

Prehab: Strengthen Your Ankles - for people who have sprained or fractured them.. more then once. I need to read this!

Prehab: Strengthen Your Ankles- For people who have sprained or fractured them… More than once. Prehab: Strengthen Your Ankles- For people who have sprained or fractured them… More than once.