Carli Wessels
More ideas from Carli

Theory,Orange,Treadmill,Gym Workouts,Website,Crossfit,Exercises,Training,Motivation

20-Minute Hit It Hard Full-Body Workout. Worry that you get bulky by lifting weights? Take Jessica Alba, Jessica Biel and Cameron Diaz who religiously lift weight but never bulked up.  Weight training makes women lean, toned and sleek. Lay down your fear, hit they gym and give this workout a try.

20-Minute Hit It Hard Full-Body Workout. Worry that you get bulky by lifting weights? Take Jessica Alba, Jessica Biel and Cameron Diaz who religiously lift weight but never bulked up. Weight training makes women lean, toned and sleek. Lay down your fear, hit they gym and give this workout a try.

Fitmas Premium Challenge Pack: Week 2 Workouts – Lauren Gleisberg

Fitmas Premium Challenge Pack: Week 2 Workouts – Lauren Gleisberg

Week 5 Day 2 | Home & Gym Version | HIIT Cardio + Weighted Core Workout | #LGFitmas Lauren Gleisberg

Week 5 Day 2 | Home & Gym Version | HIIT Cardio + Weighted Core Workout | #LGFitmas Lauren Gleisberg

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

Melt fat and build muscle with our dumbbell blast circuit workout! You can easily make these more challenging and effective with heavier weights.

I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a re…

I’ve got a full-body workout for you today that will take 10 or 20 minutes to complete, depending on how much time you have. I originally planned this as a 20-minute circuit and then got a re…

CrossFit WOD. Dienekes. This WOD will target your cardio, plus your chest, triceps, and overall endurance. Named after the famous Spartan.

CrossFit WOD. Dienekes. This WOD will target your cardio, plus your chest, triceps, and overall endurance. Named after the famous Spartan.