More ideas from Carlien
Core 30-Day Challenge

Core Challenge - just another one to add to my challenges! Doing butt, legs, abs, yoga and core challenge- all at the same time!

Plank

5 Tips for Holding a Longer Plank – I need this! Planks are on my list of exercises to do to strengthen my core 5 Tips for Holding a Longer…

30 day challenge

30 Day Ab & Squat Challenge - Tone up your abs, thighs, and butt with this 30 day fitness challenge that will boost your overall fitness and give you some serious results.

The Core Challenge

Take the core workout challenge. Core workouts will get your heart rate up and your abs screaming for more. Start getting fit today with this hardcore challenge!

My next 30 day challenge

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!