Pole dancing

18 Pins
·
7mo
By
Carlene Arendse
a woman is doing aerial acrobatics on a pole
instructor at Polercise Pole Fitness Courses BEGINNERS TO ADVANCED
instructor at Polercise Pole Fitness Courses BEGINNERS TO ADVANCED
a woman is doing pole dancing on a pole
a white toilet sitting next to a sink in a bathroom under a mirror with lights
This may contain: a woman is doing pole work out on the floor
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Pole Fitness Workout 💪
Discover the strength and grace of pole fitness! Enhance flexibility, build muscle, and boost confidence with this empowering workout routine. #poledance #polefit #poledancenation
This may contain: a woman in grey leggings and black top doing a squat exercise on a wooden floor
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Co-Founder @carmenbinder shows you her favorite pole exercises for strong legs and glutes. 🔥 Did you know that POLEPLACE also offers numerous workouts with and without a pole? For example, our Pole Booty Workout. 🍑 #poleplace #poledance #poledancer #poledanceworkout #gluteworkout #legworkout
This may contain: a woman standing on top of a pole in front of a white wall with the words annie
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Pole Trick Tutorial: Annie (Beginner)
This week's tutorial is the #pdannie which will test your arm (specifically elbow) strength. Jenny shares a step-by-step on how to get into this move.⁣ ⁣ #superflyhoney #poletrick #poletricks #poletrickoftheday #pdtrick #pdtricks #pdtrickoftheday #polemove #polemoves #pdmove #pdmoves #polemoveoftheday #poleshape #pdshape #beginnerpole #polebeginner #beginnerpoletrick
Super Fly Honey Pole Wear
Super Fly Honey Pole Wear 
Pole dancing
a woman standing on one leg with her hands in the air while holding a sign that says, three pole exercises i'm obesed with
bodybyfran on Instagram: 3 exercises I’m obsessed with at the moment. . 1️⃣ Cupid lunges- this helps with strengthening knee hooks/hangs and is great for your…
a white toilet sitting in a bathroom next to a sink and counter top under a mirror
a woman is doing pole dancing on the floor
Anatomy of the No Kick Invert
Anatomy of the No Kick Invert - YouTube
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This may contain: a woman pole dancing on the floor with text overlay that reads, 2 shoulder mount taps 3 upper body pole exercises
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Upper body pole conditioning
a woman in a white top and black panties posing for the camera with her hands on her hips
This may contain: a woman is doing tricks on a pole in the middle of a room with mirrors
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an empty room with a mirror and lights
The Best Home Dance Studio and Work Out Space Ideas for Basements!
The Best Home Dance Studio and Work Out Space Ideas for Basements!