The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.
As much as I love long-winded elaborate makeup looks that I can spend hours playing around with, reality is, most of us don’t have time for it. Makeup doesn’t have to be difficult, nor require endless variety of products. It’s all about improvising
Polka dots nail art designs are easy to do, anyone can create cool and unique designs without spending hours in salon every time. Here are cute, quirky, and incredibly unique polka dots nail art ideas for your inspiration.