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Carla West Fitness

Collection by Carla West

7 
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 Maybe you’re ready to get your hands on that barbell. Maybe you’re still not sure if lifting heavy is for you. Here, we break down how lifting heavy leads to a bigger, faster, stronger body. Yes I Have, You Got This, Told You So, Heavy Weight Lifting, Lift Heavy, Heavy Weights, Strong Body, I Can Tell, Barbell

Carla West Fitness is under construction

Lifting heavy. Maybe you’re ready to get your hands on that barbell. Maybe you’re still not sure if lifting heavy is for you. Here, we break down how lifting heavy leads to a bigger, faster, stronger body.

 Maybe you’re ready to get your hands on that barbell. Maybe you’re still not sure if lifting heavy is for you. Here, we break down how lifting heavy leads to a bigger, faster, stronger body. Yes I Have, You Got This, Told You So, Heavy Weight Lifting, Lift Heavy, Heavy Weights, Strong Body, I Can Tell, Barbell

Carla West Fitness is under construction

Lifting heavy. Maybe you’re ready to get your hands on that barbell. Maybe you’re still not sure if lifting heavy is for you. Here, we break down how lifting heavy leads to a bigger, faster, stronger body.

TO BE SORE OR NOT TO BE SORE?Should you be sore after every workout? How often should you be sore?To start off, no, you should not be sore after every workout. Sore Muscles, Weight Training, Fitspiration, Personal Trainer, Asics, How To Find Out, Gym, Running, Workout

Carla West Fitness is under construction

TO BE SORE OR NOT TO BE SORE? Should you be sore after every workout? How often should you be sore?

3 Biggest Workout Program Mistakes + How to Fix Them Training Programs, Workout Programs, Fitspiration, Personal Trainer, Mistakes, Purpose, Health Fitness, Wellness, Construction

Carla West Fitness is under construction

3 COMMON TRAINING PROGRAM MISTAKES + HOW TO FIX THEM FIRSTLY… A training program should have PURPOSE. You’re following it for a specific reason, I hope… These days almost anyone can be …

Ain’t no bathing recommendations today.After spending a month abroad, a day back home and leaving again for the next conference, today is my first full da. Beyond Beauty, Gloomy Day, Daily Inspiration, Self Care, Bathing, Tuesday, Health Fitness, Advice, Check

Self-Care Practices Beyond Beauty

Ain’t no bathing recommendations today.

One of my “strengths” I wrote on my CV when applying to my current job was functional training, and one of my interview questions were, how would you descri. My Cv, Current Job, Functional Training, Interview Questions, Fitspiration, How To Apply, Workout, This Or That Questions, Learning

What is functional fitness?

One of my “strengths” I wrote on my CV when applying to my current job was functional training, and one of my interview questions were, how would you describe functional fitness, or how do you train “functional”. Obviously I knew what it was and that I loved to train my clients in a functional way. But it made me think. She didn’t ask me that because she didn’t know, but because it means something different to every person. So here is what functional fitness means to me.