Carla Du Plessis

Carla Du Plessis

Carla Du Plessis
More ideas from Carla
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Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods

Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link

Discover the Facts About Fats: Good vs Bad & Why We All Need Fat in our Diet (Infographic). Read more http://www.millywhitecooks.com/2015/09/the-facts-about-fats-good-unsaturated-vs-bad-saturated-trans.html

What exactly are good fats vs bad fats, how much fat we should eat as part of a normal healthy diet or for weight loss, which types of fats should we avoid & which should we eat more of, what about avoiding dietary cholesterol too?

Healthy fats are good for you! Use this infographic to find out how to add more to your diet.

Here are the best food sources for healthy fats so that you can add them to your diet today.