Upper Body & Cardio Beginners Workout Slim down your arms and sculpt your shoulders with this upper body beginners workout for women. A mix of cardio and strength training moves to trim body fat and strengthen the muscles.
"There's something about a woman with a loud mind that sits in silence, smiling knowing she can crush you with the truth." - so never ask a women that why she is silent. Once she Speak up u will not be able to hold it