Carike Boer

Carike Boer

Carike Boer
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Canada's top-21 half-marathons in the second half of 2017 - Canadian Running Magazine

Canada's top-21 half-marathons in the second half of 2017 - Canadian Running Magazine

We remodeled a kitchen, created entryway storage, and transformed the look of a living room! Watch our newest webisode!

We remodeled a kitchen, created entryway storage, and transformed the look of a living room! Watch our newest webisode!

5 Tools for Managing a Remote Business

5 Tools for Managing a Remote Business

Repin and share if this workout melted your belly fat and got you in sexy shape. Read the post for all the info!

Repin and share if this workout melted your belly fat and got you in sexy shape. Read the post for all the info!

Five Mistakes First-Time Painters Make : Shaynna Blaze Gives Her Expert Tips - Dont Call Me Penny

Five Mistakes First-Time Painters Make : Shaynna Blaze Gives Her Expert Tips - Dont Call Me Penny

Zuzka Light's 15 minute HIIT workout

Zuzka Light's 15 minute HIIT workout

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/IgFnc8BH71k/AmazingOutfits.page

Find More at => http://feedproxy.google.com/~r/amazingoutfits/~3/IgFnc8BH71k/AmazingOutfits.page

Hey babes!  So now that we know what diastasis recti is and how to check for it, I want to show you five core exercises that may help you heal it!   The reason that these exercises can be so effective is because they target your transverse abdominus, your deepest abdominal muscle, which acts like an internal corset! All of these can be found in the first phase of my Post-Pregnancy program in the Sweat app!  For these exercises, you will need to know how to set your T-zone! Firstly, your T...

Hey babes! So now that we know what diastasis recti is and how to check for it, I want to show you five core exercises that may help you heal it! The reason that these exercises can be so effective is because they target your transverse abdominus, your deepest abdominal muscle, which acts like an internal corset! All of these can be found in the first phase of my Post-Pregnancy program in the Sweat app! For these exercises, you will need to know how to set your T-zone! Firstly, your T...