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Bethany Lyons, founder of New York City-based Lyons Den Power Yoga, shares her six-minute routine that uses small, focused movemets to bring strength and stability to your core. Watch the video above

Bethany Lyons, founder of New York City-based Lyons Den Power Yoga, shares her six-minute routine that uses small, focused movemets to bring strength and stability to your core. Watch the video above

PALEO - Honey Mustard Dressing:   4 TBSP olive oil 1 TBSP coarse mustard 1 TBSP Dyon mustard 1 TBSP lemon juice 1 TBSP honey salt & pepper  ~  Place ingredients in a clean glass jar  & put an airtight lid on it.  shake. Store in the fridge

PALEO - Honey Mustard Dressing: 4 TBSP olive oil 1 TBSP coarse mustard 1 TBSP Dyon mustard 1 TBSP lemon juice 1 TBSP honey salt & pepper ~ Place ingredients in a clean glass jar & put an airtight lid on it. shake. Store in the fridge

This baked honey lemon chicken is incredibly juicy with crispy skins you won't want to share. Flavored with a delicious honey lemon sauce.

This baked honey lemon chicken is incredibly juicy with crispy skins you won't want to share. Flavored with a delicious honey lemon sauce.

Sour Cream and Bacon Crockpot Chicken    yup that is whats for dinner tonight :) yummy smellin good already!!

Sour Cream and Bacon Crockpot Chicken yup that is whats for dinner tonight :) yummy smellin good already!!