Cognitive Behavioral Therapy (CBT) can be an incredibly effective tool in school settings. It is skill based, short term, and problem specific. These CBT Maps are great for helping kids practice the skills taught in counseling sessions through a concrete
Coping Skills Checklist - Coping Skills for Kids My description: easy to access checklist for specialists to access when In need of tools for children. Goal is to aid specialists and add comfort to children.
Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress.
6 effective strategies for reframing your negative thoughts. Using positive thinking to overcome negative thinking and increase happiness and mental well being. An excerpt from SJ Scott and BArrie Davenport's book, DECLUTTER YOUR MIND. Dealing with ment
Affirmation: At the Beginning, Middle and End of your day I am a crazy bad A Momma with Dreams big enough to fill up every major league baseball stadium. It’s safe to say that I’m a bit on the ambitious side, and I believe everyone should be. Every Man,