Carien Van
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Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

Planking is something we can all do even at home. If you cannot hold this position, try it with your arms straight or drop your knees. Make sure your hips are not high or low but in line with your knees and shoulders. Give this a try and see amazing results!

couple, girls, goals, kiss, love, quotes, relationship, sweet

couple, girls, goals, kiss, love, quotes, relationship, sweet

inspiration quote DOUBT KILLS MORE DREAMS THAN FAILURE EVER WILL.

inspiration quote DOUBT KILLS MORE DREAMS THAN FAILURE EVER WILL.

inspiration quote DONT LET SOMEONE WHO HAS DONE NOTHING TELL YOU HOW TO DO ANYTHING.

inspiration quote DONT LET SOMEONE WHO HAS DONE NOTHING TELL YOU HOW TO DO ANYTHING.