Nerissa&Charl Pieterse

Nerissa&Charl Pieterse

Nerissa&Charl Pieterse
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Free Mr and Mrs questions for your hen party  in an easy to use graphic.  Each matching answer is one point.  Can your bride and groom match all the answers?

Free Mr and Mrs questions for your hen party in an easy to use graphic. Each matching answer is one point. Can your bride and groom match all the answers?

A list of 7 best arm workouts for women to get toned and lean arms. Biceps and triceps workouts for women. #armsworkout #armsexercises

A list of 7 best arm workouts for women to get toned and lean arms. Biceps and triceps workouts for women. #armsworkout #armsexercises

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

The best exercises for sexy, lean and sculpted biceps! We all know that toned, svelte arms look good on every woman, but a lot of women tend to store more fat in the upper arms making that area look less defined and sometimes even loose. To sculpt lean, sexy upper arms you need to start training your biceps and triceps regularly. Pair the following 10 biceps exercises with our top 10 triceps moves, grab a set of dumbbells and say goodbye to flabby arms!

Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout

Back / Lats / Traps / Shoulders– my custom exercise plan created at WorkoutLabs.com • Click through to download as a printable workout PDF #customworkout