Carel
More ideas from Carel
Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout.

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout.

Spicy Kale and Quinoa Black Bean Salad - vegan, gluten free and oil-free. Crunchy, savory, spicy and absolutely delicious! A crowd-pleasing salad. From The Glowing Fridge.

Spicy Kale and Quinoa Black Bean Salad - vegan, gluten free and oil-free. Crunchy, savory, spicy and absolutely delicious! A crowd-pleasing salad. From The Glowing Fridge.

Dust is something that inevitably accumulates in our homes, but we can combat it, and reduce the amount of dust on flat surfaces, floors, and in fabrics and fib