Birt’s Bistro serves fresh, scrumptious food 7 days a week, 7 AM-3PM. Join us Wednesday and Friday nights 5:00-6:30 for live music! http://www.birtsbistro.com #BirtsBistro While there, check out Benevilla.Antipasto Kabobs
One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.