Cara Decia Goeman
More ideas from Cara Decia
Quick and easy Salami & Cream Cheese Bites ~ a classic crowd-pleaser you can whip up in minutes. www.thekitchenismyplayground.com

Quick and easy Salami & Cream Cheese Bites ~ a classic crowd-pleaser you can whip up in minutes. www.thekitchenismyplayground.com

Birt’s Bistro serves fresh, scrumptious food 7 days a week, 7 AM-3PM.  Join us Wednesday and Friday nights 5:00-6:30 for live music!  http://www.birtsbistro.com #BirtsBistro  While there, check out Benevilla.Antipasto Kabobs

Birt’s Bistro serves fresh, scrumptious food 7 days a week, 7 AM-3PM. Join us Wednesday and Friday nights 5:00-6:30 for live music! http://www.birtsbistro.com #BirtsBistro While there, check out Benevilla.Antipasto Kabobs

Great at home butt workout! Love that it can be 7 minutes or longer depending on how much time you have. Always great to fit in a targeted workout once in a while.

Great at home butt workout! Love that it can be 7 minutes or longer depending on how much time you have. Always great to fit in a targeted workout once in a while.

Lose weight with this fat burning yoga workout, and also get more flexible, strengthen your muscles, and help relieve tension and pains! http://avocadu.com/fat-burning-yoga-workout-for-beginners/

Lose weight with this fat burning yoga workout, and also get more flexible, strengthen your muscles, and help relieve tension and pains! http://avocadu.com/fat-burning-yoga-workout-for-beginners/

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.