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The most common mistake beginners make when trying to lose weight by running is doing too much too fast. This can lead to shin splints. And the only way to recover from this is to take time off.

Running to Lose Weight The most common mistake beginners make when trying to lose weight by running is doing too much too fast. This can lead to shin splints. And the only way to recover from this is to take time off. - Learn how to lose weight running